If it’s difficult to get the necessary nutrients from the foods you eat, you may want to consider taking a multivitamin that includes these vitamins and minerals. Zinc: good sources include oysters, beef, pumpkin seeds, and lentils.Iron: found in oysters, clams, eggs, red meat, lentils, and spinach.Vitamin E: good sources include sunflower seeds, almonds, spinach, and avocados.Vitamin D: found in fatty fish, egg yolk, and fortified foods like milk and orange juice.Vitamin C: good sources include citrus fruits, strawberries, and bell peppers.B vitamins, especially biotin: found in egg yolk, liver, salmon, avocados, nuts and seeds, and dairy products.Vitamin A: found in sweet potatoes, carrots, pumpkin, spinach, milk, eggs, and yogurt.The vitamins and minerals that may be most important for hair growth are:
Research has shown that nutritional deficiencies may be linked to hair loss. Like the rest of your body, your hair needs specific vitamins and minerals to be healthy and strong.
0 kommentar(er)
